Alli's running blog

Warm-up to harts (1.5) then we raced 2 miles. I felt I did really good. I started out right behind Dani but after passing her caught up with Megan and we took turns pushing each other. I felt especially confident on the hills. At the last stretch Ali was a little bit in front of me and Megan and then I kicked it in and caught up to Ali. She barely beat me and I came in as 4th girl with a time of 14:45 I think. Maybe it was 14:24. I'm not sure except I think it was the first one. Then harts cool (1.5). I didn't do striders because my ride was leaving me, but I have soccer practice at 9:30 and were doing the beep test so maybe coach won't hate me. Overall I think I did good today.

Hol-y Heck! Quite possibly the worst run of my life. It was the farthest I've ever gone and I wanted to die the entire time. We ran 2 miles out then started our tempo, which was a bad idea. We finished our 3 miles out and when we turned around the river was right by us. So we took off our shoes and walked around the river for a short while until the rest of the girls finished going out 4 and turned around. We met up and it was all downhill from there. I started out with the girls ten fell back and actually ended up walking a little. I felt weak and my legs were dead. Hopefully long runs get better for me.

After practice I went and got a shot, AND I didn't even cry!

I think it was 4 miles. We ran at little valley park and ran around the field 5 times which was 3 miles. I ran with Macey and we had a grand old time talking of long-bearded men and some unknown video game I'm pretty sure Macey made up. It was hilarious. Then we ran around the corner and went to a small hill that turns into a big hill. We went up the hill for 30 sec. 3 times and up the hill for 1 min. 4 times. The hills were good. I felt pretty strong. Today was a very good run. Also me and Macey played on the playground and it was quite fun. Good run today!