Alli's running blog

haven't gotten better this entire trip. Had to stay inside alone all day Friday and then Saturday we hiked mt. Elbert even though I wasn't feeling good. My parent said I shouldn't run for a couple days so I haven't been. Today we went on a 13 mile bike ride. I still don't feel 100% but maybe like 70 or 80. We're leaving tomorrow so when I get back to st.g I'll run.

AM- grass run. My legs were super tired and I just didn't have it in me today. I've been fine the past few days with my sickness and whatever but when I started to run I coughed a lot more and whatever so I don't really know. It was okay though I stayed up with the group and everything.

PM- just 20 and it killed me. We were going like 8:45 pace and I was dying! Not a good thing. I might only do like 2 or 3 laps tomorrow to ease myself back into running I guess

3 laps progression at dirt mile. shoutout to the 4 girls at practice today for not living in the fields. Felt pretty alright other than my cough but that'll get better. I'm taking the afternoon off to recover and whatnot. Super excited for practice tomorrow I don't even know why

45 easy with the girls. Fun run we took it really easy

50 up ice house!!!! I love ice house so much. We were going a good pace even up the hill. Shoutout to the lone peak kid that came and ran with us cuz he has sick hair

40 minute w/ 4x3:00 pickups. The first 2 were incredibly hard and I was going so slow. The last 2 I went a lot faster and they felt a lot better. I did it on mustang pass.