easy 45 min and I felt soo good. I ran up green springs drive to the gas station then turned down towards fire station hill but instead of going up it I turned up quail ridge and ran by nicks house and back down. when I got done with that loop it was only 4 miles and 30 minutes so I extended down by the park and around the starting place of the desert. Ended with like 5.5 and I have a weird tendon in my leg that's really sore so I've been icing that. Also I had work this morning so I didn't get to go to the marathon but shoutout to all the people that ran it cause that's sick. Also it's starting to get really cold and I'm not loving that
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