AM- just 30 easy with josie & carli.
PM- 1 mile warm with 8x200 (decreasing recovery) and like 1.5 cool. These were hard for me to try & be mentally strong cause the last 100 I always wanna give up but I think I pushed pretty hard. Every one was in the 32-35 range which is right where I wanted to be so that's good. Running with meskerem on these is hard cause she's so speedy at sprinting, but it was a solid workout I think.
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