AM- easy 30
PM- same workout we did last wednesday. For our thousands we wanted 3:55 and got :55 :59 :45 & :38. Kind of all over the place but we were packed and that's what matters. We had a good sized group with about 8-9 finishing with us. The 400s were nice and fast. And the 100s were also fast. It rained and was cold, tis the season.
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