AM- easy 20.
PM- 4x400s starting at 5k pace and getting faster with 5 min recovery. We wanted to start with 1:35 and move down a couple seconds each time. We hit 1:37, :32, :30, :18. Lol @ the last one and the first one. Clearly we could work on trying to feel the pace better but this was a pretty easy workout and it was just a fun time. So ready for nike. It's gonna be legendary. Also us & the boys made it into the championship race so three cheers for that
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