Marathon Training

Week starting Dec 19, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
25.505.0030.50
Nike Free Run + Miles: 6.00Precision 11 Miles: 12.50Lime Precisions Miles: 12.00
Slow milesFast milesTotal Distance
6.000.006.00

Nike Free Run + Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Bought some new shoes and went for a jog.  They feel different than the previous models, more squishy in the toe box.

Precision 11 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

2.5 on the sidewalk and 3.5 on the beach.  There was no hard sand this night, so I was only going between 10:30 and 11:30/mi pace, where on the sidewalk I was doing 8:30/mi and the beach part was much harder.  I also got hit by a wave early on and was wet and sandy.

Lime Precisions Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.005.0011.00

Morning:

Same route as the night before, but the sand was much better.  Since the waves were rough the night before and in the morning they were flat, it was great beach running conditions.  I was averaging about 9:15/mi on the beach.

Evening:  Ran with a running group in Fort Walton Beach.  Averaged about an 8:00/mi with 2 miles being 7:55.

Lime Precisions Miles: 6.00Precision 11 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Island run, very flat and a little windy.

Precision 11 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
25.505.0030.50
Nike Free Run + Miles: 6.00Precision 11 Miles: 12.50Lime Precisions Miles: 12.00
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