| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 23.25 | 5.25 | 28.50 |
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| Nike Free Run + Miles: 14.25 | Mizuno Precision 9 Blue Miles: 14.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to the gym. Did 34min on elliptical machine, 10 min on row machine, and worked on arms, abs, and legs in weight room. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.25 | 8.25 |
| It was so cold and windy. I went to the track workout and did a 2.25mi warm up at 7:55/mi and then went straight into on,off,on miles at 6:57,7:52,6:55 for the mile times with no break. Then went for a 3mi cool down jog at about 9min/mi. |
| Nike Free Run + Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Went to the gym and did 36min on an elliptical machine with high incline and resistance, then did 1500m on the row machine, and then ran a mile around the indoor track with push ups and sit ups in between (9laps/mi, so ran 3 laps and did 5 pushups, 30 situps, 5 pushups 30 situps x 3) Pull ups and dips on gravitron lifting about 50lbs 7reps each x 3, kettle bell squats 2 x 16 (8kg) and lifts on each side. Then medicine ball catches on incline (12) and passing the ball side to side (20) x 2. |
| Nike Free Run + Miles: 1.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Ran around campus at the hottest point of the day, so it was a nice 50-55 deg. Felt pretty good after the side stitch went away at the beginning (probably dehydration). After drinking some water I felt better and picked up the pace. Averaged about 8:50/mi. |
| Mizuno Precision 9 Blue Miles: 9.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Jog around campus. Went down the big hill today. Averaged about 8:45/mi |
| Mizuno Precision 9 Blue Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nike Free Run + Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.25 | 5.25 | 28.50 |
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| Nike Free Run + Miles: 14.25 | Mizuno Precision 9 Blue Miles: 14.25 |
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