| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 3.10 | 29.60 |
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| Mizuno Precision 9 Blue Miles: 24.10 | Nike Free Run + Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Gym day. Did abs (10min), row machine (8min), upper body, and squats for about 45min. My abs were super sore the next 3 days since I just started my gym workouts. I was using the weighted balls throwing it against an angled trampoline and doing crunches. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went kayaking in La Jolla, CA for an hour with rough surf. A little queezy with the rolling waves but a good upper body workout. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Ran around campus and ran up a couple fairly big hills. Averaged an 8:40/mi pace. |
| Mizuno Precision 9 Blue Miles: 8.10 |
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| | Race: |
Recycle Run (3.1 Miles) 00:21:29, Place overall: 13, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.40 | 3.10 | 5.50 |
| My first overall female win. It was a small local race that I've run every year since I was in high school, and I ran the race 50 sec faster the year before and came in 2nd, but a win is a win. I started out running with a big group at 7min for the first mi, then held the pace for the second mile, the last mile one of the other runners who paced me last year for my PR helped pull me into a further lead. I was comfortable going slower, but it was good to push myself to see what I was currently capable off since I haven't done a 5k in a year. My calves are pretty sore a day later, so I'll see how my long run goes Saturday. |
| Nike Free Run + Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy park loops with pull ups, dips, and push ups at the stations on the last mile loop. I need to start doing more upper body workouts since I am no longer swimming until April. |
| Mizuno Precision 9 Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Calves were very sore from running too hard at the 5k on Thanksgiving, so I only managed to make it 12 instead of 16. Still a pretty good run. Great weather, although a little windy. |
| Mizuno Precision 9 Blue Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.50 | 3.10 | 29.60 |
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| Mizuno Precision 9 Blue Miles: 24.10 | Nike Free Run + Miles: 5.50 |
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