Marathon Training

Week starting Nov 14, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
33.606.5040.10
Nike Free Run + Miles: 8.25Mizuno Precision Blue Miles: 9.10Mizuno Precision 9 Blue Miles: 12.75
Slow milesFast milesTotal Distance
1.756.508.25

Track Practice-

2.25mi warm up at 8min/mi pace

0.5mi straights and turns on track

Broken mile repeats x 4 (1000 @ 1:45/400, 200 easy, 400-1:45) 7:33,7:14,7:18, 7:15 for total mile times

1.5mi cool down easy-8:55/mi 

 

Nike Free Run + Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Ran with different people so my pace changed throughout the 10mi, but the average was 8:30/mi.  Felt good.  Starting to build my running endurance again. yea!!!

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4mi run at a 9:10/mi pace.

Mizuno Precision Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Ran around campus at an easy pace.

Mizuno Precision Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
12.750.0012.75

Went for a run in Carlsbad, CA.  It was really hilly compared to Florida, but there were trails, sidewalks, and bike lanes everywhere, which was really nice.  I just headed for the coast where 50 other people marathon training were also running.  Not use to hills, so I was pretty sore the next day.  Averaged about a 9:20/mi pace.

Mizuno Precision 9 Blue Miles: 12.75
Add Comment
Slow milesFast milesTotal Distance
33.606.5040.10
Nike Free Run + Miles: 8.25Mizuno Precision Blue Miles: 9.10Mizuno Precision 9 Blue Miles: 12.75
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