Marathon Training

Week starting Nov 01, 2009

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
15.252.5017.75
Mizuno Precision Blue Miles: 9.75Mizuno Precision Pink Miles: 8.00
Slow milesFast milesTotal Distance
3.751.505.25

Jogged 1/4mi to meet up with the Trigators.  Did a 2.25mi warm up at around an 8:00/mi.  1/2 mi of straights and turns on the track.   Then did 3-600's with a 200m recovery at around  1:40/400m.  Another 1/2 mi of straights and turns.  Jogged 1/4mi back to my vehicle.

Mizuno Precision Blue Miles: 5.25
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Slow milesFast milesTotal Distance
0.000.000.00

Biked for 40min on my trainer.

Add Comment
Slow milesFast milesTotal Distance
3.501.004.50

Did a 3mi easy jog, then ran 2x800m on the track 3:42, 3:32, then did a 1/2mi cool down.

Went to the pool and swam 1000yds to test out the new goggles for the race this weekend and to see how the ankle would do in the pool kicking.  I'm hesitant to kick hard, so my swim will be slow, but I'm fine with that my swim is slow anyway.

Mizuno Precision Blue Miles: 4.50
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Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 mi at around a 8:45/mi.

Mizuno Precision Pink Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Easy 9:15/mi.  Last run before the Miami Man triathlon.  Very excited and the ankle is 100% again (hopefully, it feels that way now).  Leaving for Miami tomorrow bright and early for the race on Sunday.

Mizuno Precision Pink Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
15.252.5017.75
Mizuno Precision Blue Miles: 9.75Mizuno Precision Pink Miles: 8.00
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