Jogged 1/4mi to meet up with the Trigators. Did a 2.25mi warm up at around an 8:00/mi. 1/2 mi of straights and turns on the track. Then did 3-600's with a 200m recovery at around 1:40/400m. Another 1/2 mi of straights and turns. Jogged 1/4mi back to my vehicle. |