Marathon Training

Week starting Aug 29, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
25.056.2531.30
Mizuno Precision 9 Blue Miles: 20.90Nike Free Run + Miles: 10.40
Slow milesFast milesTotal Distance
2.653.255.90

2.25mi warm up at 8min/mi pace

1/2mi straights and turns on track

3 x 1200, 800 at 7:30/mi pace

0.4 mi cool down

 

swam 2500yds

Mizuno Precision 9 Blue Miles: 5.90
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Was going to take the day off, but got some new shoes that I had to try out.  Very light weight and springy.  I like them.

Nike Free Run + Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

Ran with triclub, first few miles were about 7:45/mi, finished first 5mi at about 8:10/mi and then jogged last two.

In commuting, I spent about 80min on my mountain bike today riding around campus.  Typically its about 50min/day, but I decided to ride to the group run today.

Nike Free Run + Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

swam 2500yds fast with a group

biked 56mi

no running

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

swam 2000yds

Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

ran with Florida Track Club group

Great run and finished in time to tailgate for a few hours before the football game

ran first 3 on own to warm up at a 9:20/mi pace and did next 3 with fast group at 8min/mi, then slowed down and did middle 5 at 9min/mi, slowed down for a few miles, and picked pace back up for last mile.  Finished right at 9min/mi for the 15.

Mizuno Precision 9 Blue Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
25.056.2531.30
Mizuno Precision 9 Blue Miles: 20.90Nike Free Run + Miles: 10.40
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