ran with Florida Track Club group
Great run and finished in time to tailgate for a few hours before the football game
ran first 3 on own to warm up at a 9:20/mi pace and did next 3 with fast group at 8min/mi, then slowed down and did middle 5 at 9min/mi, slowed down for a few miles, and picked pace back up for last mile. Finished right at 9min/mi for the 15. |