Did a 5.1mi loop around campus from my house. My glutes were sore from squats yesterday, but after a few miles and with the help of the wind I dropped to about an 8:00/mi pace for the last two miles. I ended up averaging 8:29/mi.
Swam 1800yds (300s, 100k, 100s, 5 x 200s, 100drill, 200 cool down) |