Ran 2.2mi at around a 7:50/mi pace
Did 0.5mi straights and turns on the track
1200m,1000m,800m,600m,400m(all at a 7:00/mi pace), 4x200m strides (40s,41s,41s,38s)
0.4mi cool down -barefoot on grass
Swam 1400m ~1554yds
300s, 100k,100s, 800m (18:13)~ 2:03/100yds, 100m cooldown backstroke
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