Wore the Vibram Five Fingers for my 2.2mi warmup before speed work. I do like the shoes, but my lower legs were sore the next day. They are suppose to strengthen the feet, provide better balance, and cause a more forward stance strike instead of a heel strike. I will wear them for a couple of miles twice a week until I get use to them.
Track Practice-
0.5mi straights and turns
4x800m, 4x400m, 4x200m with 1min rest in between each
800's(3:18, 3:20, 3:16, 3:17), 400's(1:36,1:38,1:37,1:33), 200's(48, 46,46,41)
0.4mi cool down
Wore Adizero Adidas shoes for track work. | 