Did a 2.2mi warm up with the Trigators at track practice at a 7:45/mi pace.
Ran 0.5 mi of straights and turns
1200m (5:14), 800m (3:24), 400m (1:37), 800m (3:14), 1200m (4:55)- starting at 1:45/400m and getting progressively faster each one
0.5 mi cool down barefoot on grass |