10 km in 59:28 on treadmill. Even with the fan on full blast I found it really hot. 6.1 km in 28:06 on road. Out in 14:37, back in 13:29. Left at 6:40 pm after the sun had set and it made a huge difference. I'll definitely go for more of these runs. I MUST go for a 30 km this Sunday! |