6.56 km in 30:46 on road. 16:26 out and 14:20 back. I was going to have the day off but my feet were itchy so when it got dark I went out for a comfortable run. Ran the last 2 miles under marathon pace making sure i dodged the pot holes in the dark! Today was the start of my biggest training week and a good one. Only 27 days till Tokyo baby! |