Ran my old four-mile Annapolis loop with K, lots of fun. Felt like about a 9:40 pace? We forgot to time it though. I taught her the 100-up exercise afterwards, she's a heel striker extraordinaire. It's a little weird running-- and having a whole day of other stuff-- before getting on a plane. Four miles isn't a distance I really feel in my legs for the rest of the day anymore, the way I do if I run six, so I almost forget about it. It's strange. A difficult day, generally, but I made it back to Alabama safe and sound.
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