Went on a nice, easy 4 today. Took it really slow and it felt great! Although...I did trip on a rock while going down a dirt hill and that didn't feel too great...but I got right back up to run...so it's all good! 3 miles in the afternoon! felt great!
My right arch has been hurting for a while when I run...its like a deep sore in the middle of my foot. It only hurts when I run. But it doesn't start to hurt too much until half way though my run, that's when I want to stop. It could be that I need new shoes...any suggestions?
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