Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

AM: great run, stride close to normal.

PM: 75 min skinning. Amazing sunset and felt strong up the mountain. Surprised, slopes were in much better condition than the last couple of weeks...got to enjoy a fast decent on snow rather than chunky ice/snow mix

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Brandon Dase on Tue, Jan 21, 2014 at 12:21:14 from 67.214.231.170

Welcome to the blog! Awesome to have you here :).

From Alicia Shay on Fri, Jan 24, 2014 at 10:06:44 from 24.156.36.228

Thank you so much for the warm welcome! :)

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