Alicia Shay

December 26, 2024

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20132014
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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM: Easy w. Lauren Fleshman in Phoenix.

PM: No XT or run, had to get back for first TRF practice!

PT-John Ball treatment on post tib., laser treatment, new taping

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From AngieB on Fri, Jan 17, 2014 at 17:37:15 from 159.212.71.200

Wow so awesome you run with Lauren! She is one of my running idols:)

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