Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.009.0017.00

AM: Easy around the Ft. Tuthill trails. The snow was already melted and it felt good to finally have a good dose of moisture. 

PM: Crazy night on the mountain w. Krar. Went for the large loop out of bounds and of course I was working hard to just keep up then we tried to come down the bowl side of the slopes only to find winch ops halfway down so we had to skin back up and then come down weird drifted...I don't know what the heck it was but it beat the crap out of my tired legs. It was just random ungroomed drifts/bumps that lasted forever. I was thankful to just stay on my feet. Zero visibility and strong winds. Tough night! I felt adequalely wasted by the time we got back to the car. Fun stuff! 

PT: laser and adductor w. AJ

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments
From jtshad on Mon, Mar 03, 2014 at 08:19:47 from 141.221.191.225

Wow, sounds like quite the adventure. Stay safe.

From Alicia Shay on Mon, Mar 03, 2014 at 10:07:34 from 24.156.36.228

Yes, definitely want to stay safe out there so that it remains fun and not dangerous! Usually it's pretty straight forward up then down without issues but the information center isn't always up to date on which areas are skiable an where there is winch ops/maintenance…so that can make things interesting especially in the middle of a storm :)

I hope you are well and enjoying the last bit of winter!

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