| Location: Sandy,UT,U.S.A. Member Since: Dec 30, 2008 Gender: Male Goal Type: Other Running Accomplishments: Four Bostons; One New York.
Ran with the Kenyans in 2005 - for one mile. 23 marathons total.
1 post-race I.V. treatment.
Short-Term Running Goals: Sub 3:00 marathon.
Long-Term Running Goals: Run every step with joy and celebration! Personal: I am 42, and am only getting better with age and wisdom.
Running is about third or fourth on my priority list, but that's pretty high. I'm a busy guy. My family comes first. I've got a few great runners in the bunch - watch out for them! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 5.00 | 0.00 | 25.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Up toward LCC and back. Wind and snow in face. It's great to be alive!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Scheduled workout: 8 miles with 5 miles at tempo, 6:20 to 6:30 pace. Did the 5 miles in 31:28 - 6:17 pace. 1-2 inches of snow on the roads at 5:15 a.m. this morning - I know that cost me a few seconds per mile, so I was proud of my effort and progress. Definitely was digging deep to bring the last mile in on pace.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Disaster! I went to track this morning at 5 a.m. to run splits, after 2 mile warmup on streets. I had checked the track yesterday afternoon to make sure it was clear of snow and ice and, as far as I could see, it was clear. There was an inch of snow on the track this morning and I managed to find a patch of ice under the snow as I rounded a turn and BOOM! I went down hard. It is now 5 p.m. and I still have no memory of picking myself up, gathering my stuff and going to my car. I have a vague memory of driving home. My headlamp is busted. I've had a mild headache all day. No goose egg. No vomiting and no dilated pupils. Perhaps a mild concussion? I may have to take a few days off to avoid bouncing my brain in this condition. Why did I think I should I still run splits on a track covered in an inch of snow? Pain is just weakness leaving your body.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovering from what I believe to be a mild concussion. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovering from what I believe to be a mild concussion. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 5.00 | 0.00 | 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|