I was supposed to do this: 3x1 mile @ 5:46-5:50 with 5 m.n. recovery. Total distance 7
miles with warm-up and cool-down. I'm not quite to a point where I am familiar with the 5:50 pace, so instead I ended up doing the mile splits in 5:08, 5:39 and 5:45. The first two were a bit gravity assisted, but the last one was flat and really tested my resolve. The air quality today is horrible and I ran at 12:00 noon because of scheduling issues earlier. My legs felt a bit tired after a full day of skiing at Snowbird yesterday, but it's great to be alive!
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