Use it or Lose it

Week starting Jun 03, 2012

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
15.600.0015.60
Weight: 0.00
Mon, Jun 04, 2012
Slow milesFast milesTotal Distance
4.000.004.00

4 slow treadmill miles, back of my calves and knees are still very tight so I rather gingerly minced along.  but hey ho first run in over two weeks :)

Weight: 0.00
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Thu, Jun 07, 2012
Slow milesFast milesTotal Distance
6.500.006.50

1.5 mile total mid day run from my car to Alex's graduation ceremony at the Huntsman Center and back to my car (cross country - it was fun, even in my Dansko shoes!)

evening run up to city creek one mile marker and back home.  it was a super nice time to be running, but this run was way harder than it should've been.  :(

Weight: 0.00
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Sat, Jun 09, 2012
Slow milesFast milesTotal Distance
5.100.005.10

slow low energy gotta figure out whats up

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
15.600.0015.60
Weight: 0.00
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