Use it or Lose it

Slow run up to city creek pa 8 and back home.  It was a pretty low energy run, especially for having two days off - I'm thinking it is a fueling issue because I really didn't eat much yesterday.  I've experienced this before, and you'd think I would learn . . .  (Also had a pretty busy two days of yard work, and only got about 4 hours of sleep, so that could also contribute to my tiredness.)

Evening run to city creek pa 8 and back home.  pretty hot when I started, but it was quite cool in city creek, and the sun was setting on the return trip home, so that section was cooler, too.  But, I'm still feeling lethargic - what gives?!?  

Also, my legs are still pretty tight, especially my calves, even though I haven't run very much or very hard this week.  2 days of non stop gardening must have effected me more than I thought.

morning run up to city creek 1.5 mile marker and back home.

morning run up to city creek 2.5 mile marker and back home.  perfect temps but the back of my legs are still quite tight.