Use it or Lose it

Short early morning run to city creek pa 4 and back home.  It was nice and cool with a cloud cover.  It felt good to get out running again, but I was sweating way more than I should have been (still sweating out those nasty virus germs I'm sure . . .).  Legs felt nice and rested, but my head was pounding on the final hills towards home.  I'll try for short easy runs the next few days before trying to ramp my volume back up.

heyho, the city creek drinking fountain is finally turned on! :)

Short run to city creek picnic area 5 and back home.  Got pretty warm on the way home. (still seem to be running hotter than I should based on the outside temps).

Ran up to city creek one mile marker and back home.  high noon - hot, sunny, breezy, and hilly.   (If Burt can do it, so can I!)     :)

nice morning run to city creek one mile marker and back home.  finally felt like pushing the pace a bit - based on breathing it was a good tempo effort so I'll put one mile faster running.  very very very nice cloud cover this morning!   :)