| Location: Salt Lake City,UT,USA Member Since: Dec 29, 2009 Gender: Female Goal Type: Other Running Accomplishments: I was a much better runner in my 20's and 30's. When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times. Long-Term Running Goals: Run a 1/2 marathon. I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one. Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles) - absolutely gorgeous!! Personal: My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16. My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be. And this blog helps!
2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Goose-egg. Feeling sick today, and had crummy sleep last night. A long going nightmare that people were trying to kill me, and I kept hiding from them in a big building, and they kept finding me again, etc. Kept waking up from the nightmare only to fall back asleep to the same nightmare. bleh . . . | |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
| Wasn't sure how to approach today's run since I was sick and didn't run yesterday. Still feeling sick, but at least I got some quality sleep last night so I just decided to go by feel. TM at 1.5%, quick warm-up at 5 mph, then laddered from 5.3 to 6.0 mph, and then back down again, clicking the speed button every time a new song came on. Then did a short cool-down for 1/8 mile. (ap 11) | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| early morning. 5 miles on tm. | |
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| | Slow miles | Fast miles | Total Distance | | 5.63 | 0.00 | 5.63 |
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tm run, laddered up to 6 mph and back. Clicking the speed button every new song makes treadmill running so much more bearable! (ap ~ 11) Lots of snow to shovel last night and this morning!
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
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morning: ran up to Aloha Road, then to the Capital, then back home for ~ 4.75 miles, no watch.
afternoon: ran on treadmill, laddered up to 6 mph and back. 4 miles, ap ~ 10:40. | |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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