morning tm run. Didn't feel like running, but felt good once I got going. Pretty much repeated last week's tempo'ish run: warm-up for a mile @ 5 mph and 1.5% incline 3 one-mile reps at 6 mph, 1.5% incline, with 1/4 mile recoveries of 4-5 mph, 1.5% threw in a 1/8 mile stride at 6.5 mph after the last recovery to see how it felt (felt hard - glad it was only for a 1/8 mile!), then ran a slower cool down. Next week I really should try to do short reps at 6.5 mph to mix it up. ap ~ 11
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