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May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 23, 2012
Slow milesFast milesTotal Distance
5.500.005.50

morning run on rm.  warmed up 5 mph @ 1.5% incline, then kept the speed at 5 mph and varied the incline as follows:

1/8+ mile was "on", 1/8- mile was "off" (1%)

2 1 3 1 4 1 5 1 6 1 6 1 5 1 4 1 3 1 4 1 5 1 6 1 6 1 5 1 4 1 3 1 2 1

then cool down with approximately 1/4-1/2 mile at 5 mph, 1.5% incline.

This was a good workout, but I think next time I plan a hill workout I should do it slightly different and ladder up and back without the 1% "off" recoveries.

Weight: 0.00
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