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December 22, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
4.500.004.50

morning, hills on tm, short warm-up, then kept speed at 5 mph and adjusted the incline every 1/4 mile:   1%, 2%, 3, 4, 5, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 4, 3, 2, 1.  Wanted to go about another 1/2 mile but needed to stop and give Evy a ride.  Oh, . . . let's see if I can get do more . . . 

Weight: 0.00
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