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May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 07, 2012
Slow milesFast milesTotal Distance
2.753.005.75

morning. didn't want to do my planned speedwork but knew I at least had to try.  Ended up doing better than expected, deciding to make my reps a full mile instead of the 3/4 mile I had planned, so I'm happy.  Don't know if I felt good because I had an extra day off (yesterday), or because I fueled well this morning (banana & yoghurt/oj smoothie) 1-2 hours before running.

tm set for 1.5% incline
warmup one mile at 5 mph, then
3 reps of 1 mile at 6 mph, with 1/4 mile recoveries at 4-5 mph
cool down one mile at 5-5.5 mph.

The reps were very doable and 6 mph seemed more like a slightly too fast tempo pace, so I should try to up the speed just a bit the next time I'm working on speed.

Weight: 0.00
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