Ran to capital building and back, which I hadn't done for a while. Tried to keep a good tempo pace for part of it. My kids start back to school on Wednesday and I'm hoping that going back to a regular schedule will help me be a bit more rigorous with my training - I'm turning into a softie and think I could really benefit from some structured hill work and speed work!
Took another afternoon hike with my kids for their last day of vacation. :) |