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December 22, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 24, 2010
Slow milesFast milesTotal Distance
3.751.505.25

HW: 1 mile warmup, then:

3 reps (1/4 mile, 5.5 mph, 5% incline), w/recoveries (1/4 mile, 5-5.5 mph, 1% incline), then

3 more reps (1/4 mile, 5 mph, 7% incline), with same recoveries as above.

Then finished running at 1.5% incline 5.5 mph.  Good stretching afterwards, then shower & off to work.

Weight: 0.00
Comments
From Kelli on Wed, Mar 24, 2010 at 13:19:45 from 71.219.89.155

Nice job on the hills on that darn TM. I still need to get brave and try that, I am afraid to fail!!!

Have a GREAT day!

From seeaprilrun on Wed, Mar 24, 2010 at 19:04:05 from 205.172.12.229

Powering through the hard work you are!

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