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December 22, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
2.751.003.75

For the past couple weeks I've just been trying to get back into some type of running routine, and have just been aiming for consistently getting (relatively easy) runs in.  But, after reading Kelli's blog about her recent 20 rep interval training , I just couldn't resist trying a little harder!

So today I ran slow for 3/4 mile, then did 12 reps of one minute fast (6.2mph) then one minute slow (5 mph), then finished my run at a 5.5 mph pace.  (Hey, don't laugh at me - I've got to start somewhere!).  It was a good effort - didn't kill me; I'll push for a little faster pace next week.

Again, would've liked to run a bit further but had that darn bus to catch.

Weight: 0.00
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