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December 21, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Dec 29, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I was a much better runner in my 20's and 30's.  When I was 52 I had a 28.5 5K and a 58.5 10K, and I would like to surpass those times.

Long-Term Running Goals:

Run a 1/2 marathon.  I would actually love to run a full marathon, but am not sure if my body would break down with injuries training for one.  Update fall 2010: still no 1/2 marathon, but I did run all the way up city creek and back home (14 miles)  - absolutely gorgeous!!

Personal:

My name is Adele Kimbrough - I'm 58 and have been running (off and on) since I was 16.  My body is not well designed for speed, and I'm a bit arthritic, but I'm having fun trying to figure out just how fast I can be.  And this blog helps! 

2011 Deseret News 10K Finish Line.
Dang - missed my goal by 4 seconds!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 30, 2012
Slow milesFast milesTotal Distance
3.002.005.00

After last week's slow easy miles, I wanted to incorporate some faster running.

1 mile easy 5 mph 1.5%
4 reps of : 1/2 mile @ 6 mph with a 1/4 mile recovery @4-5 mph
1 mile easy 5 mph

I'm hoping for an easy slow run tomorrow, then a hill workout on Thursday.

Haven't been in the best frame of mind the last few days. Down right emo.

Afternoon:  took Suzie for a long walk.
Evening:  did stretches and shoulder & arm exercises.

Weight: 0.00
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