Today was a crazy day, physically. I helped move a friend this morning, then went and played pickleball for 1.5 hrs and then finally decided I better go on my run. Goal was to do 10, but I justified only doing 8.5 because of all the other physical activity I did. It was a good run. It felt good to get out. I still am running quite slow...which can be a little discouraging at times, but I have to remind myself I have had knee surgery, I am not training like I did in high school, I'm old and lazy, etc. Needless to say, I'm happy I can get out and run 8 miles. I'm still a little timid running the downhills with my knee, assuming that will get better with time. I did run everyday this week, just haven't taken the time to document. | 