| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
Run Boston Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 39.17 | 0.00 | 39.17 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So I got just over 60 miles last week, which is good. These next two weeks will just be taper weeks, and of course the marathon on the 31st. It's weird to think that my college running career ends in two weeks. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| I was still pretty tired from my 20 miler on Saturday, so this was REALLY slow. 7:45 pace per mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was still exhausted today, so I decided to play basketball and go swimming instead of running. I actually got a pretty good workout swimming a few laps, and I shot hoops for about an hour which wasn't bad exercise either. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles today. I'm finally getting over the exhaustion from the 20 miler, so this run was 7:05 pace. Still pretty slow, but a lot better than Monday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.02 | 0.00 | 9.02 |
| I didn't feel very good this morning, but I was still able to get in 9 miles at 6:59 pace. I think I'm over the 20 miler tiredness finally, I just didn't sleep particularly well last night, so I was a little more tired than usual. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just four easy miles today, 7:10 pace. Tomorrow is 12 miles at marathon pace, then next week is just a taper week. I'm getting excited! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles at 6:40/mile pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.17 | 0.00 | 39.17 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|