| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 120.50 | 1.00 | 121.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| I am still VERY sore from my relay, so I just ran five miles easy today, mostly to loosen up my legs. Hopefully I'll feel better tomorrow. | Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Ten miles on the indoor track. I am still pretty sore from my relay, so I ran about seven minute pace, which I actually felt pretty good about. I was encouraged by this run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| To and from work | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.50 | 1.00 | 9.50 |
| I ran on the track again today. I was tired just from lack of sleep, but I threw in a one mile "fartlek" if you can even call it that. It was a six minute mile, and the rest were seven minute miles. | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| To and from work with a detour on the way | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| I was wimpy today mostly because of conference all day, so at eight when Priesthood session ended I just went out for a quick run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I felt pretty good about this past week. Every single day this week was a good run except Saturday, which was way too short. I still have yet to hit 50 miles in a week, so I'm still going to keep that as my goal, which will be hard because of two papers I have to write this week. I'm looking forward to the end of the semester so I can focus more on training for this marathon. My original goal was top 10, but I really do think I can get top 3 unless some random Kenyans show up on race day. My goal when school ends is to run at least 70 miles a week. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| To and from work. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I had to write a 7 page paper today, and it took all day. I'm disappointed that I didn't get at least a short run, but I had no choice. I can't wait for school to end! | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| To and from work | Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| I honestly don't remember how many miles I ran today. It was on the indoor track. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| I ran to work, but I got a new bike this week, so I went home and put it together, and then rode that home from work, so I only got four in today. | Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| These were on the indoor track again, which was really boring, but it was super windy and kinda cold outside, so I ran on the track. I felt pretty good though. I ran about seven minute pace the whole way and felt pretty good. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| This last week was average. This week finals start, so I don't expect this week will be much better, but that fact that finals start soon means that the semester is almost over. My goal is still 50+ miles, but I won't be surprised at all if I don't have time to run that much. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| I ran at a good pace, about 6:50/mile and it felt really good. It was on the indoor track. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| This whole week I was studying and doing stuff, so I didn't run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Nothing again | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Nothing | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Nothing | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| This run was really slow, but a little hard since I haven't run for several days. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| This past week was ridiculously lazy for me, and I'm not very proud of it. I did have finals, but I had time to go on at least some short runs. Anyway, the end is finally here. Finals end on Wednesday, and after that I am committed to not missing a single day of running until my marathon on August 31. It's going to be fun, and hard, and a good experience I think. I'll never have a week again like I did this past week. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Right in the middle of finals week, so I just ran a quick seven miles at seven minute pace. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I studied for a final all day today, then took that final tonight, so I didn't get to run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Same situation as yesterday. Studied for and took my last final today. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I started full time work today, and then I got home and cleaned and was just kinda lazy. I regret not running today because I definitely could have. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Same situation as yesterday. I was just really lazy and could have easily gone for a run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| I was really wimpy again today. I was up really late cleaning my apartment for cleaning checks so I was really tired all day, and I found a bunch of excuses to not go running. Later in the day my roommate invited me to run up the Y with him, so we did that together. It was really hard! | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Sabbath day. Tomorrow starts my serious marathon training. My goal is at least ten miles a day, so it's going to take a lot of time, but hopefully it will be worth it. | Comments(3) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Ten good miles at about seven minute pace. This was up in the hills on the benches of Provo, so it was actually pretty difficult. There was a lot of uphill and then some really steep downhill. It was a really good run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Another run on the benches of Provo. I was pretty tired from yesterday, so my pace was noticeably slower than yesterday. I ran up to a trail in rock canyon, and that wasn't very good so I won't do that anymore. The trail I was on ended after about a mile. | Add Comment |
| Slow miles | Fast miles | Total Distance | 120.50 | 1.00 | 121.50 |
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