| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
Run Boston Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 41.50 | 1.00 | 42.50 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 36 miles this past week. I was disappointed that I got sick again. I'm sick of being sick! But this week unless I get sick I'll be running 50 miles at least. I feel pretty good about where I am based off my relay race yesterday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I am still VERY sore from my relay, so I just ran five miles easy today, mostly to loosen up my legs. Hopefully I'll feel better tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ten miles on the indoor track. I am still pretty sore from my relay, so I ran about seven minute pace, which I actually felt pretty good about. I was encouraged by this run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 1.00 | 9.50 |
| I ran on the track again today. I was tired just from lack of sleep, but I threw in a one mile "fartlek" if you can even call it that. It was a six minute mile, and the rest were seven minute miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| To and from work with a detour on the way | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I was wimpy today mostly because of conference all day, so at eight when Priesthood session ended I just went out for a quick run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.50 | 1.00 | 42.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|