| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
Run Boston Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 50.21 | 12.00 | 62.21 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I don't remember exactly how far I ran this week, but it wasn't very much. I have been so lazy and because I've got to bed late a lot of the time, I tell myself that I'm too tired to run and it would be worthless if I tried, so I've just stayed home. I am definitely suffering the consequences of the laziness. There is a noticeable difference in both how fast I can run and how far. With the marathon only three weeks away, the next two weeks have to be extremely focused if I want to have any hoping of breaking three hours in this marathon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| This was an "easy" run, 7:04/mile. I wasn't planning on running this fast, but I felt really good, so I just kept going at that pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| This was a tempo run. I warmed up for three miles, then ran 7 tempo miles averaging probably 6:10 per mile, then a two mile cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Easy run today, really slow. 7:30/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| Same as Tuesday, 3 mile warm up, six miles of tempo at about 6:00-6:10 pace, then a two mile cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I planned on running five easy today, but I moved out of my old apartment and into my new one today, so by the time all of that happened, it was too late. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| I did a 20 miler today. It wasn't easy, and it wasn't very fun, but in the end I averaged 6:49/mile, which is under the pace I need for a three hour marathon, so I'm really happy about that. I'm a little worried because I don't think I would have been able to keep that pace for six more miles, but it was a good run. I think I'll finish just under three hours in the marathon. It's just two weeks away now, which is weird! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.21 | 12.00 | 62.21 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|