Running Log

Week starting Jul 18, 2021

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School)

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013)

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sun, Jul 18, 2021

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I am so sore today I can hardly walk, which obviously is not where I want to be at this point in my training. My calves feel like they have golf balls rubbing on them every time I take a step. My quads aren't as bad. It was a big mistake to run the course I did yesterday.

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Mon, Jul 19, 2021

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

No run today. Still too sore to run.

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Tue, Jul 20, 2021

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

No run today. Still too sore to run.

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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