| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.40 | 0.00 | 23.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
| This one was really slow and was in the heat. It was about 95F when I went out. It wasn't too bad though and I got through it just fine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.91 | 0.00 | 2.91 |
| Super slow.....injured. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Injured, exhausted | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still injured, still exhausted. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Getting better, not as tired. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.32 | 0.00 | 10.32 |
| This one was at a decent pace, 6:57/mile. I left my apartment having no idea how far this run would be because I haven't run much all week and I got out at about 10am, so it was already like 80 degrees outside when I left. I ended up going about ten and I felt really good, but it was too hot to keep going. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.40 | 0.00 | 23.40 |
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