| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| | Slow miles | Fast miles | Total Distance | | 68.49 | 0.85 | 69.34 |
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| | Slow miles | Fast miles | Total Distance | | 10.09 | 0.00 | 10.09 |
| 10.09 lactate threshold run. 3 miles warm up, then 5 tempo miles at 6:51, 6:42, 6:38, 6:22, 6:35, then 2 miles of cool down
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| | Slow miles | Fast miles | Total Distance | | 14.30 | 0.00 | 14.30 |
| 14.3 mile MLR at 7:43/mile
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 easy miles at 8:54/mile
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| | Slow miles | Fast miles | Total Distance | | 11.07 | 0.00 | 11.07 |
| 11.07 mile MLR at 7:46/mile
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.85 | 7.85 |
| 7 easy miles with 10x100m strides at the end
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| | Slow miles | Fast miles | Total Distance | | 21.01 | 0.00 | 21.01 |
| 21.01 mile long run. Celeste drove me to the top of Powder Mountain, which is a ski resort near Eden, UT. I left with the intention to drive up a canyon and get experience running down a gradual downhill to prepare for the Huntsville marathon. This run turned out to be anything but that. The first 6 or so miles from Powder Mountain to Eden dropped 4,000 feet in elevation. It was so steep that I was "braking" the pretty much the entire way down. By the end of that, my legs were already shredded. Then I had 8-9 mostly flat miles, which was nice. Those went pretty well, but I was wishing I had more water than I did (I dropped two water bottles along the way as we drove up, but it ended up being not nearly enough). Then, for around 2 miles, I went up a huge hill through the canyon back over to the Ogden side. I ended up walking almost the whole time because my legs were shredded and I was dehydrated, so I didn't have much in me to try to run it. From there, it was about 2 miles of downhill out of the canyon, then 4-ish to make it home. I was disappointed to find out that the course ended up being not what I thought it would. By the end, I was just happy to finish alive.
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| | Slow miles | Fast miles | Total Distance | | 68.49 | 0.85 | 69.34 |
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