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Week starting Jun 27, 2021

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
37.324.0041.32
Slow milesFast milesTotal Distance
5.004.009.00

9 miles with 4 tempo miles around 6:30/mile

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Slow milesFast milesTotal Distance
10.310.0010.31

10.31 miles. 8:05/mile

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Slow milesFast milesTotal Distance
5.010.005.01

SLOW, easy run. 9:26/mile

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Slow milesFast milesTotal Distance
12.000.0012.00

12 mile MLR

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Slow milesFast milesTotal Distance
5.000.005.00

5 miles easy, 8:29/mile

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Slow milesFast milesTotal Distance
0.000.000.00

NO RUN. Spent 14 hours in a U-Haul from Boise City, OK to Pleasant View, UT

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Slow milesFast milesTotal Distance
37.324.0041.32
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