| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.20 | 0.00 | 50.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm still a bit disappointed about last week because if I had run on Wednesday I could have broken 70 miles in a week for the first time, probably of my entire life. That will be the goal this upcoming week. I feel pretty good about where I am though. I'm trying to add more speed into my workouts because I feel like my endurance is pretty good but I could use more speed. The good news is that I'm not sore from my long run yesterday, which means that I'm finally getting into pretty good shape. We'll see what happens this week, but I should be able to do at least 70 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Just a normal 11 miler, 7:14/mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.64 | 0.00 | 10.64 |
| Another traditional run, but this one pretty slow. 7:31/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Really bad day today. I found a bunch of excuses not to go out today, some of them being that my shin splints have been pretty bad lately and it's been 100 degrees every day this week. It never feels good to miss a day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.69 | 0.00 | 9.69 |
| Another normal run. 7:25/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| My ward went to the Manti pageant today, so I only had 30 minutes in between when I got home and when I needed to leave, so I just went out for a couple. Running only two feels just as bad as not running at all. I still have shin splints. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.87 | 0.00 | 16.87 |
| I didn't get out until 9 pm today, so by the time I got out, I was already pretty tired just from the normal activities of the day. I ended up going for a pretty good run though and my friend Adam joined me for about nine miles of it, and that made it a lot more tolerable. I ran 7:22/mile, which isn't too good, but I felt good about it considering it was a night run. I hope the weather cools off a bit soon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.20 | 0.00 | 50.20 |
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