| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 53.33 | 6.00 | 59.33 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm obviously not going to go running today, but I'm going to try to do as many physical things as I can just to stay loose and get a little exercise, like walking to church instead of riding, and I'm riding my bike to and from home for Father's day dinner, so that will give me a chance just to keep my legs active. I really like Sundays though because I always need a day to rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.01 | 0.00 | 11.01 |
| Basic 11 mile run, 7:08 average mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| I tried to push it on this run a little, so while I could have gone faster, I went decently hard for several miles of this run. I averaged 6:55/mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing today. I don't really have an excuse, I was just really tired and lazy and procrastinated so long that it was too late to get out and do anything. It doesn't feel good to post a zero. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.08 | 6.00 | 11.08 |
| I went out and ran the course for the 10k on July 4th, and I pushed it pretty hard for about half of the course just to see where the most difficult stretches are on the course. In the end I averaged 7:00/mi pace, which doesn't seem that fast to me, but the miles I was pushing were close to 6:00 or 6:15 per mile, depending on the mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.47 | 0.00 | 9.47 |
| I went out today for just a basic, slow run, and that's exactly what ended up happening. I haven't been getting enough sleep lately, so I've been more tired than I should be if I'm going to be fast. This run was 7:42/mile pace, which I was fine with. I'm gonna try to go about 18 tomorrow at 7:00/mile pace, so we'll see if I can do that. I think if I sleep well tonight I can accomplish that with some difficulty, but it's definitely obtainable. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.27 | 0.00 | 16.27 |
| Like I said yesterday, my original goal for today was to run about 18 miles at 7:00/mile, and I ended up going only 16.27 miles, but my pace was exactly 7:00/mile pace.....no more, no less. I felt pretty good about this run. I didn't start my run until 10:30, which meant I didn't get home until about 12:30, so it was pretty hot by the time I got home, but I don't think the heat affected my run too much. I had to push myself a bit to run this pace, but I feel good about it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.33 | 6.00 | 59.33 |
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